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2015 CrossFit Games Champions

By Sakthi_CML

Iceland, home of Annie Thorisdottir, former two times CrossFit Games champion, dominated this years CrossFit Games. First place finishers took home a $275, 000 purse. A HUGE congrats to Santa Cruz resident, Brooke Ence who finished her rookie year in 14th place, as well as my good friend Heidi Fish who finished in 5th place this year in the master’s division. Heidi is a five times CrossFit Games masters athlete. Congrats to Santa Cruz locals Debbie Baker, Kelly Greco, and John Kane for their performances this years CrossFit Games master’s divisions. We LOVE you ALL!

Gold: Katrin Tanja Davidsdottir – Iceland
Silver: Tia-Clair Toomey – Australia Iceland
Bronze: Ragnheiður Sara Sigmundsdottir – Iceland

Gold: Ben Smith – USA
Silver: Matt Fraser – USA
Bronze: Björgvin Karl Guðmundsson – Iceland
WODs for CrossFit Watsonville 2015-07-30 Whiteboard
WOD:
CFA/W-2015/7/30
1) Split jerk 6x3

2A) strict press 3x10 -rest 60 sec b/t
2B) bent-over row 3x10 -rest 60 sec b/t
2C) weighted ghd hip extension 3x10 -rest 60 sec b/t
CFA/W-2015/7/30
3 rounds of
1:30 SPRINT on airdyne/rower
4:30 rest

[score is total calories of 3 rounds]

Crossfit Watsonville

57 A HANGAR WAY,

WATSONVILLE, CA 95076

Phone. (831) 687-8239

Email. INFO@CROSSFITWATSONVILLE.COM

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