Check In for Burpees Update: To date we have had 268 checkins.However its a pretty big dip since the first week! In case you didnt know Matt is burping in his hooter shorts if CFW hits 700, So dont be shy check in to Crossfit Wastonville and feel free to check in your fellow workout buddies! Leading the daily check ins at Watsonville is: Amy G and Cat B..... who will end up winning? we are only half way done so its still anyones game and we still have time to make the coaches sweat!
Dunk Contest Final Dunk: Our re-dunk is this Thursday, November 19th! You know where you started with your first dunk. Now let’s re-dunk and compare results and see what changes you’ve made over the last 8 weeks! There are still slots available, but they will fill up fast. Use the following link and click on CrossFit Watsonville Private Dunk to book your appointment: Our re-dunk date is Nov 19th. http://www.fitnesswavenorcal.com/calendar.html If you have never dunked and would like to do a one time dunk talk to Norma.
Give Back this November: The Giving Tree is up and running at CFW. We would love for you to join us as we give back to our community. For more information click here !!
Mark your calendars! December 18th will be our Holiday CFW Party. As we get closer to the date we will have all the details you need BUT we wanted to go ahead and put a date out there as so many of us will begin to fill our holiday calendars with events.
Posted on 11/15/2015 at 06:50:00 PM