We are already into our second week of January. Have you remained strong to your New Years resolutions? Or have you fallen off of the wagon?
Whether your still in line with your resolutions, or goals, or if you have wavered a bit, you have a strong support system within the community of CrossFit Watsonville to help you reach your goals. Even if they are not gym related.
Call on your coaches, pick their brains to help with your technique, or to keep your nutrition in line. Even lean on your fellow crossfitters through email, chit-chat at the gym, or on our member facebook page!! (BTW if you are not part of that group request asap!)
There have been numerous studies showing that the buddy system helps raise our chances of success in meeting our goals! Talk to people, tell them your goals. This way you will feel more accountable and stay on track!
Cheers to continuing to meet our 2016 goals!
Tried my best to get the full 5:30pm class getting their mobility on!
Posted on 01/13/2016 at 07:07:00 PM