It is very easy to fall into the vacation trap of neglecting to get workouts in. Many excuses pop up such as "I don't have equipment", "not sure what I can do", "I had to many mojitos the night before", etc. the list can be lengthy. However, it is also just as easy to get a good sweat on when traveling. Whether you do death by Thrusters using hotel dumbells (something I've done), 300 air squats for time, a running and burpee WOD say on a beach. The list here can go on as well.
My point is, try to get a sweat on at least once a day when traveling. You'll feel better, its fun to get family and friends involved, and you wont be set back when you return. For an added bonus, drop into a local CrossFit gym and pick up a shirt! They make for awesome travel souvenirs. :)
If you are ever at a loss for other travel workouts just email your coach ahead of time, we would all be more than happy to give you a few options!
Coach Lauren and Coach Matt doing typical CrossFitter stuff!
Posted on 07/28/2016 at 11:24:00 AM