Do you have a friend that is slightly intrigue in CrossFit? Great, bring them with you to class on Friday to our Friendly Fridays! This is an open invitation for our members to bring your friends to CrossFit for a friendly WOD. Any class. No charge! We’ll program a CrossFit workout that both you and your friend will enjoy.
- Kipping Clinic is this Friday the 10th at 5pm run by Coach Kami and Coach Lauren (Note: This will take the place of the regular CrossFit class that night, however 6pm will be ran as normal by Coach Lauren). Perfect your kip then get your WOD on! Questions email Coach Lauren at firstname.lastname@example.org
- Barbell Class is CANCELLED this Saturday the 11th. Our very own leader of barbell, Coach Matt Z., will be graduating from college that day! It will resume back to normal the following weekend.
Posted on 06/07/2016 at 03:20:00 PM