Hannah O. practices her Band-Assisted Bar Muscle-Ups for the first time. Always good to work on new skills!
WODs for CrossFit Watsonville 2015-08-25 Whiteboard
CFW Wendler Back-Squat Wk 3
5 @ 75%
3 @ 85%
1+ @ 95%
WOD Notes: WOD is from competitorstraining.com (Sub for AirDyne/Row Calories can be 2x or 3x Double-Unders) (Sub for Muscle-Ups = 2x Ring-Dips)
Posted on 08/25/2015 at 12:00:00 AM