Blog

New Skill

By Sakthi_CML

HannahBMU

Hannah O. practices her Band-Assisted Bar Muscle-Ups for the first time. Always good to work on new skills!

WODs for CrossFit Watsonville 2015-08-25 Whiteboard
WOD:
CFW Wendler Back-Squat Wk 3
back-squat
5 @ 75%
3 @ 85%
1+ @ 95%
CFA/W-08/25/2015
arirdyne/row calories
30-25-20-15-10-5
muscle-up
12-10-8-6-4-2
WOD Notes: WOD is from competitorstraining.com (Sub for AirDyne/Row Calories can be 2x or 3x Double-Unders) (Sub for Muscle-Ups = 2x Ring-Dips)

Crossfit Watsonville

57 A HANGAR WAY,

WATSONVILLE, CA 95076

Phone. (831) 687-8239

Email. INFO@CROSSFITWATSONVILLE.COM

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