Sprints and Burpees!
WE HAVE MADE IT NOVEMBER!!! Maybe it's me but I feel like 2015 has just started. Typing 11/01 seems so surreal. I guess you can say time flies when you are having fun. I can honestly say that everyday spent at CFW is fun. Now onto more important things like annoucements.
Paleo Potluck : NOV 7th we will be having a Paleo Potluck after the 9AM WOD. Please RSVP here: facebook invite. This event is for the whole gym. Bring a dish that is healthy and that can be shared (make enough for 6-8 people). Its easy to get bored of the same foods, this is a great way to find something new to make. If you need some recipe inspiration here are some of my favorites: 21 Day Detox Pintrest board. For everyone who dunked I hope you still have your eye on the prize. Hopefully by now you are starting to create some good habits. If you have any questions about your diet and things you can do to clean up your eating feel free to ask Jason, Pat or Lauren. They are all a wealth of information.
Dunk Contest Final Dunk: The end of our Challenge is Around the corner. Please start scheduling your final dunk. Our re-dunk date is Nov 19th. http://www.fitnesswavenorcal.com/calendar.html
NOVEMBER CONTEST!!! Check In for Burpees!!! For the entire month of November, starting today, we will be running a Facebook check in contest. It's pretty simple: for every check in via facebook we receive the coaches will do 1 burpee. The more you check in the more you will make them sweat. In addition the member with the most check ins will also win some swags. Only check ins via the check in feature on Facebook will count. (Make sure you are not tagging CFW instead use the Check in button). IF you need help figuring out how to do this just ask Norma. We look forward to all your check ins this month.
Give Back this November: in the spirit of thanksgiving we will be putting together a Charity Drive As much as we love our awesome CFW community we would love to be able to give back to our larger Watsonville community in the Spirt of thanks. More details to come as we get closer.
Mark your calendars! December 18th will be our Holiday CFW Party. As we get closer to the date we will have all the details you need BUT we wanted to go ahead and put a date out there as so many of us will begin to fill our holiday calendars with events.
Posted on 11/01/2015 at 02:09:00 PM