Blog

Own It

By Lauren Enz Bowlus

When you guys step into the gym and complete a WOD never think Ohh I should of done more weight, Ohh I should of ran faster, etc. We’ve all been there; we’ve all done it, however, we need to break that habit.

Instead of thinking back and letting negative thoughts cloud your head, proudly tell your coach your time and think “hey that felt great, next time ill go heavier or faster” or “hey I’ve been having pain but I did not feel a thing, awesome.”

No matter the modification or result of that day’s workout, the point of the matter is you made it into the gym and completed a WOD. That in itself is a huge accomplishment, especially during the holidays when making it to the gym can be near impossible.

Your coaches want to see all of you constantly improve, meet your goals, as well as exceed them. Do not be afraid of coming into the gym with injuries, having skipped a chunk of time, or any other excuse that comes up.

SHOW UP, GET A SWEAT ON, AND HAVE A GREAT TIME.

Your coaches are there to assist with that. Any injury can be modified, any ailment can be worked around, and when all is said and done you got to make it back in at some point!!!

Hope you’ve all had a Merry Christmas, see you in the New Year!

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Alison N. post lift!


Crossfit Watsonville

57 A HANGAR WAY,

WATSONVILLE, CA 95076

Phone. (831) 687-8239

Email. INFO@CROSSFITWATSONVILLE.COM

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