Blog

Sneak peak: new website

By Sakthi_CML

Hello everyone! I just wanted to provide you a sneak peak of what we’ll be releasing very soon: a new website! It’s not completed yet but I wanted to share this now so when we do go live with the new site, you are not surprised by it. The new site will still have our blog and WOD posted so you won’t see a change there. However, you will need to click a button to get to the blog and WOD. Yes, one click. Calm down everyone, it’s not the end of the world. The cool thing about this new design is that it’s modern! It will have some new social media qualities and updated pictures of our community! As for the details, you’ll just have to wait and see. Once the new site is up, I’ll continue to make updates to it and I’ll take any pictures or feedback you have. Stay tuned!

CFW_website

WODs for CrossFit Watsonville 2015-08-12 Whiteboard
WOD:
CFA/W-C&J Phase 3
Every 1:30 for 10:30 (7 rounds)
1 rep of C&J @ 80%
[+5-10 lbs per week]
CFA/W-2015/8/12
6 minute AMRAP of:
150 m run
max effort wall ball at 20/14 lb
[rest 2 min]
6 minute AMRAP of:
150 m row
double under

Crossfit Watsonville

57 A HANGAR WAY,

WATSONVILLE, CA 95076

Phone. (831) 687-8239

Email. INFO@CROSSFITWATSONVILLE.COM

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