Is Crossfit For Me?

Is CrossFit For Me?

CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. 

CrossFit is a lifestyle — a combination of sound nutrition and exercise, which is the key to fitness and long-term health. Does this sound like something you might be interested in? 

We throw around a lot of words like “hardcore”, “intensity” or “elite” when we talk about CrossFit fitness. We use esoteric and scientific explanations and terms for what we do. We like to talk numbers and weights, such as putting bodyweight overhead, pumping out 30 or 40 pullups, deadlifting double bodyweight, rowing a sub 1:30 for 500 meters, or repping muscle ups. We talk workouts and times: a 3 minute Fran or Grace, this many rounds on Cindy, an 8:00 Helen. We are happy that Olympic and other high level, elite athletes such as professional fighters are utilizing CrossFit in ever increasing numbers. We are proud that Special Forces, Navy Seals, SWAT, firefighters, and others who are often in harms way are using CrossFit to stay alive. 

Basically, we are serious about fitness. 

So, yes, CrossFit is right for you. It is right for everyone. That doesn’t mean it is easy, in fact, it may be the most challenging workout you will ever come across. But, it may also be the most rewarding and provide the best results! We will push you (and ourselves) for greater intensity, better technique, faster times, better form, heavier loads, and more reps.

Come with desire–you need to want the best fitness of your life. No matter what your age, weight, experience, or fitness level, the equation stays the same–max effort leads to max intensity which leads to a fitness level that will astound you every day. CrossFit changes lives. Let it change yours just like it has changed ours. 

Why choose CrossFit Watsonville over other gyms?

 Click here to find out.

Crossfit Watsonville



Phone. (831) 687-8239


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